Zen Center of Portland

2520 NW Upshur, Portland, Oregon 97210

 

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Extended Sitting Schedule

Meditation Hall Guidelines Weekly Sitting Schedule Retreat Schedule

Extended Sitting Days (8:00am until 3:30pm) Schedule includes 8 meditation periods with a work period, talk by Larry Christensen during the second period, and a lunch break. Extended sitting is an all day sit typically on the 3rd Saturday of the month from 8 am - 3.30 pm. All-day sitting will not occur during retreat months except where noted. Feel free to drop in for any part of the day.

2014 Dates: Feb 15, Mar 15, Apr 5, Apr 12, Apr 19, April 26, May 17, June 21, July 19, Sept 20, Nov 15, Dec 20

Schedule

8:00 Sitting/walking

8:45 Practice talk

9:40 (approx)Sitting/walking

10:25 Sitting/walking

11:00 Service

11:10 - 12:00 Work practice

12:00 - 12:45 Lunch

12:45- 1:30 Sitting/walking

1:30 - 2:15 Sitting/walking

2:15 - 3:00 Sitting/walking

3:00 - 3:35 Sitting(facing in)

Four practice principles & Three Bows

3:45 End